Swim Bike Run, And Mother

“My goal is to help people of all abilities achieve their personal best. By focusing on overcoming limitations through movement, mindset and fitness fun, I am passionate about making sure you are armed with everything necessary to complete your goals.” ~ Kari Duane I am lucky to know quite a few different amazing women. As […]

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The Art of Compassion

“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”—Maya Angelou There are many things to admire about Alix Moore: she’s kind, brilliant, loving, driven…the list goes on. But I think that the most admirable thing about her is […]

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Shannon

“She never seemed shattered; to me, she was a breathtaking mosaic of the battles she’s won.” – Matt Baker   I’m the most inhibited person I know. When I’m taking photos, and someone says, “Do a funny one!” I act like they just asked me to commit a heinous crime. My friend, Shannon, is the […]

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Week Three: American Women We Admire, Part Two

Women are extraordinary! They are the only people on the planet that can grow life inside their bodies, deliver that life, and then get right back to the daily grind. Women are successful in so many different ways: in their kindness, their compassion, and their bravery; in their seemingly stoic cheer in the face of […]

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You Are Breaking My Heart, New Motherhood

The circles of women around us weave invisible nets of love that carry us when we’re weak and sing with us when we are strong. ~ Sark It is a time that many women dream of. A time when we imagine we will walk side-by-side with our mothers, sisters, and friends on cool fall and […]

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Why We Need Men to Seek Therapy

“When men suffer from mental health problems in silence and fall victim to substance abuse or suicide, it’s often women and girls who are left to pick up the pieces and take on caregiving burdens.” – Wizdom Powell   I was crying to my mother over a long-distance call from Rome to New Jersey and […]

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Transformational Value of Confidence

Your true self is right there, buried under cultural conditioning, other people’s opinions, and inaccurate conclusions you drew as a kid that became your beliefs about who you are. “Finding yourself” is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you.” – Emily […]

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