A Mother’s Search for Self-Care

“She was born to be free, let her run wild in her own way and you will never lose her.” ~ Nikki Rowe “You must love in such a way that the person you love feels free.” ~ Thich Nhat Hanh It has been a hard road, learning how to care for myself, in the […]

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A day in my life

“Sometimes I’m so tired, I look down at what I’m wearing, and if it’s comfortable enough to sleep in, I don’t even make it into my pajamas. I’m looking down, and I’m like, ‘T-shirt and stretchy pants? Yup, that’s fine. It’s pajama-y, good night.’ ~ Rebecca Romijn “In 1970, 48% of children (34 million) had […]

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Swim Bike Run, And Mother

“My goal is to help people of all abilities achieve their personal best. By focusing on overcoming limitations through movement, mindset and fitness fun, I am passionate about making sure you are armed with everything necessary to complete your goals.” ~ Kari Duane I am lucky to know quite a few different amazing women. As […]

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Week Three: American Women We Admire, Part Two

Women are extraordinary! They are the only people on the planet that can grow life inside their bodies, deliver that life, and then get right back to the daily grind. Women are successful in so many different ways: in their kindness, their compassion, and their bravery; in their seemingly stoic cheer in the face of […]

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