A Mother’s Search for Self-Care

“She was born to be free, let her run wild in her own way and you will never lose her.” ~ Nikki Rowe “You must love in such a way that the person you love feels free.” ~ Thich Nhat Hanh It has been a hard road, learning how to care for myself, in the […]

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Swim Bike Run, And Mother

“My goal is to help people of all abilities achieve their personal best. By focusing on overcoming limitations through movement, mindset and fitness fun, I am passionate about making sure you are armed with everything necessary to complete your goals.” ~ Kari Duane I am lucky to know quite a few different amazing women. As […]

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JLo and Me

©‘There’s no way in the world that just because women turn the number 40, they’re anything less than amazing. That’s crazy. If anything, you’re even more amazing!’ ~ Jennifer Lopez I am not now, nor have I ever been, a fangirl. To me, famous people are just people with a skill or a talent or […]

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