A Mother’s Search for Self-Care

“She was born to be free, let her run wild in her own way and you will never lose her.” ~ Nikki Rowe “You must love in such a way that the person you love feels free.” ~ Thich Nhat Hanh It has been a hard road, learning how to care for myself, in the […]

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Creativity for Mental Health

An article about art therapy, writing for therapy, and music meditation for mental wellness and stress relief.

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