Finding Your Oxygen Mask

Perhaps, we should love ourselves so fiercely, that when others see us, they know exactly how it should be done. ~ Rudy Francisco Humans are busy and exhausted creatures. In fact, being busy and exhausted has become so ingrained in us that we have started bragging about it. This is what Oliver Burkeman has entitled […]

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A Mother’s Search for Self-Care

“She was born to be free, let her run wild in her own way and you will never lose her.” ~ Nikki Rowe “You must love in such a way that the person you love feels free.” ~ Thich Nhat Hanh It has been a hard road, learning how to care for myself, in the […]

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Self-Care Isn’t Just Bubble-Baths and Candles

“Self-compassion is simply giving the same kindness to ourselves that we would give to others”—Christopher Germer I’m pretty big on self-care. As I said in my last article, the older I get, the more I realize that my wants and needs are priorities, too. My version of self-care means that I generally wake up early, […]

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Healing Power of Tears

“Heavy hearts, like heavy clouds in the sky, are best relieved by the letting of a little water.”  ~Antoine Rivarol   When thinking about self-care methods, the method that came to my mind, embarrassingly fast, was drinking wine and crying. Your immediate thought might be that this, in fact, sounds incredibly unhealthy and probably quite […]

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