Mindfulness and Meditation

“The quieter you become, the more you can hear.” – Baba Ram Dass There are so many things that can affect our mental health in the world we live in today: work, family, school, social media, the list goes on and on. There are many ways of coping with these factors, but one that I’ve […]

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The Long Exhale

“We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.” –The Buddha   It was August of 2015 and I was crying on the floor. Now, this isn’t really what you think. I wasn’t having a bad day, or having problems at work, or in […]

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